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Therapy

A steady space to understand yourself

A secure, non-judgmental and empathetic space to explore what is troubling you, grow in self-awareness, and reconnect with your more authentic self. The work draws on humanistic and psychodynamic counselling, with contemplative practice where it helps.

Warm, unhurried, and honest

This approach acknowledges the complexities of identity, power dynamics and the wider systems that shape our mental wellbeing.

I work with individuals and offer workplace-wellness counselling, trained through UK CPCAB programmes.

Who it can help

Where people often begin

  • Stress, anxiety and overwhelm
  • Burnout and workplace pressure
  • Questions of identity and belonging
  • Life transitions and questions of meaning
  • Creative blocks and self-doubt
  • Building a sustainable meditation practice

The process

What sessions feel like

01

Begin

A first conversation to see whether we are a good fit and to name what you want to change.

02

Explore

Regular sessions combining talk-based work with breath, mindfulness and body awareness where it helps.

03

Integrate

Practices and reflections you can carry into daily life, so the work continues between sessions.

Questions

Good to know

Are sessions in person or online?

Request a session and I will confirm the available formats with you.

How long is a session and what does it cost?

Session length and fees are shared with you when you request a session, so we can find an arrangement that works.

Do I need any experience with yoga or meditation?

No. Contemplative practices are offered only where they are useful and always optional.

Is therapy confidential?

Yes, within the limits of the law and professional ethics, which we will go over in the first session.

Get started

Arrange a first session

Work with me

If you are in crisis or at risk of harming yourself, please contact local emergency services or a crisis line right away. This website is not a substitute for emergency care.